Amy Williams Wellness Logo

Therapy

My training includes Western and Eastern healing modalities, with traditional Cognitive Behavioral Therapy, education in the teachings of Virginia Satir as well as spiritual wisdom traditions. Most importantly, I meet you where you are to help you find what you need with clarity and we proceed from there.

I offer short and long-term therapy. Sessions are $125 per hour. I will bill BCBS in NC and WV.



COVID UPDATE:

All sessions will be held remotely until further notice. I have extensive experience in this and can help you have a connected, positive therapy experience.

Safe Space sign

What you get in a session:

* A safe non-judging space

* My 20 years experience as a licensed counselor

* A commitment to do my own personal work and stay current in my trainings and licensure to help you the most

* Focus based on your own desires to help you clarify your path

* Homework - each session you will receive follow up notes and/or homework

I work with clients on:

* Creating safe space and being aware of what you feel and need

* Healing childhood wounds, large and small

* Overcoming codependency and learning healthy clarity and boundaries

* Finding the inner change you need to end relationships with narcissists and other abusive situations

* Addressing anxiety and depression and finding your unique path to improve these challenges

* Expressing your unique creative self and finding confidence in who you are and what you want to create and experience

* Learning how to communicate (and when not to) in your relationships

* Breaking and healing generational trauma and patterns that limit you

* Finding your own spiritual wisdom and path that is right for you

* Being aware of your sensitive and empathic nature and how to protect yourself from negative influences of the world and/or individual people

* Incorporating specific tools and practices to support your own self-care - this may include aromatherapy, emotional freedom technique, mindfulness, yoga, morning pages, creative artist’s dates with yourself, and more

* Setting attainable and meaningful homework between sessions for gentle structure and accountability