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One of the most important things you can do for yourself is learn to calm your mind and nurture your body. My training in multiple areas of mindfulness, yoga, and aromatherapy can help you learn how to care for yourself effectively and uniquely to you. I’m available to help you create your own practice that supports mind-body-spirit health.

Essential oils drawing

I have been trained in aromatherapy, Mindfulness Based Stress Reduction, and yoga - and I will meet you where you are to help you find healing support and success. Each session begins with a short mindfulness moment, if you want. I love giving homework and can direct you to meaningful books and resources that support wherever you are now.

My Mindfulness training includes:

* Registered Yoga Teacher certification, RYT-200 with Alanna Kaivalya

* Certified Natural Mindfulness Guide

* Mindfulness Based Stress Reduction training with Charlotte Center for Mindfulness

* Rain Partners Training with Tara Brach

* 10 years of experience and trainings in aromatherapy, especially for emotional clearing and health.

“Amy worked with me to customize a natural mindfulness training for a location I wanted to visit. The lovely variety of settings, with art and journaling prompts, helped me to pay attention in a new way. What might have appeared bleak — an early winter cold had descended along with wind and some rain —came alive as I noticed bright red berries and holly branches and tiny preserved rose blooms, felt the air and appreciated the smells and sounds, and marveled at the stars and towering trees in the evening. Even after the course, I continued to notice my natural surroundings in a new way. The course woke me up to the life around me.”

- Laurie Helgoe, Ph.D.
Psychologist and author of INTROVERT POWER: Why Your Inner Life is Hidden Strength

Natural Mindulness Seal

Free Downloadable: Mental Health and Social Media Tips