Emotional Health and Inspiration
Hi! I’m Amy Jane Williams. I support your mental health through therapy, creativity, yoga, and nature-based practices. Welcome!!
You can check in on social media for inspiring comics and read my writings on Substack! Thank you for being here :)
Photo: Me and my Support Staff - Pema
Support for your emotional health
Whether you are grieving difficult people who are no longer in your life or difficult people who are gone, this ebook offers a collection of practices to turn pain into something more healed and healthy. “The Art of Grief - Creative Practices When Difficult Relationships End” can be used to heal generational trauma.
Do you like inspirational snail mail? Join the Wanda Petunia monthly zine club - where you will receive a paper zine each month with seasonal support related to creativity, yoga and nature practices! Price includes one paper zine, one fun sticker and a personal encouraging note! 12 zines mailed to you (one monthly) for a year!
Wanda Petunia is my imaginary friend who's gifted me with inspiration related to my own self-care/love. I share her wisdom with others through comics, movies, plushies, story time experiences, a podcast, and yes ZINES!
The journey to finding inner calm in your mind and body is unique for each person. This ebook (with a quiz) offers helpful resources to support quieting your mind, finding inner clarity and calming your nervous system.
Let’s meet!
Combining Cognitive Behavioural Therapy with Expressive Art Therapy, Yoga, Nature practices and deep listening, I can guide you to your own healing and wisdom.
Private pay sessions and insurance available.
Supervision available for new and established counselors.
26 years experience!
Reach out by email if you’d like to explore working together. amywilliamswellness@gmail.com
I work with clients on:
* Healing childhood wounds, large and small
* Overcoming codependency and learning healthy clarity and boundaries
* Addressing anxiety and depression from a body based approach
* Finding your own spiritual wisdom and path
* Protecting yourself from negative influences of the world and/or individual people
* Learning self-care - emotional freedom technique, mindfulness, creativity
* Meaningful homework between sessions for structure and accountability
If you’d like to express your own creativity, I can help you with: beginning and/or finishing a creative project, finding a meaningful practice like journaling, making art or music, finding a retreat or residency to nurture your creative self, moving past creative blocks and/or just learning to play more!
This coaching can be a session for these needs above…
And, you can also have supplemental coaching to accompany the course:
Healing through Creativity (see Shop page)
An online course with videos and homework on journaling, art therapy, and more - to help you heal wounds, improve relationships - including your relationship with you.
At your own pace and free Facebook group with course.
My training includes:
Certification in Level One and Level Two Trauma-informed Expressive Arts Therapy
Transformation and Bilateral Art Training
Certified Art Therapy Life Coaching and Emotional Freedom Techique Trainer
Student and Teacher of The Artist’s Way
If you desire a personalized home yoga practice, I can help!
First, I’ll send you a quiz to get some background information on your physical and mental health.
Second, we’ll plan a Zoom or in person time so I can explore your emotional and physical needs.
Third, I’ll follow up with a practice to support you and your well-being. It will be created so you’ll feel inspired to show up :)
Slow yoga can support lessening depression and anxiety symptoms, calming your nervous system, and building a more positive connection to your body.
Mindfulness & reiki can be included.
45 min session - Zoom/In person
My training includes:
* Mindfulness Based Stress Reduction training with Charlotte Center for Mindfulness
* Registered Yoga Teacher certification, RYT-200 with Alanna Kaivalya
* Subtle Yoga Inspired Training (40 hours) with Kristine Kaoverii Weber
* Yogapalooza: Kids Yoga and Mindfulness Teacher (Meddy Teddy Yoga)
Let’s Connect
My beliefs:
About My Privilege:
I have been fortunate to be born into experiences where I could become myself more freely than many people are afforded. In my work, I am very aware of this and seek to offer a safe space for all people. I believe in and work for social change that is inclusive, planet, and people friendly. Feel free to ask me any questions you desire to clarify this.
Land Disclaimer:
Amy Jane Williams acknowledges the Catawba people as the Traditional Owners of the land on which she lives and works.
Therapy, Coaching or just have comments or questions…
please share!